UK Triathlon Latest News

Dairy Free Creamy Almond Porridge

Dairy Free Creamy Almond Porridge

15.8.2016

Lily from BodyCoachStudent shared her yummy recipe for her super creamy dairy free porridge - using almond milk and mashed bananas for added natural sweetness.

COOKING TIME 4 mins

SKILL LEVEL Easy

SERVINGS 2

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Surviving a Long Ride

Surviving a Long Ride

12.8.2016
Are you looking to step up your distance when cycling? Five or six hours on the bike can seem like a huge physical challenge so we caught up with Team Dimension Data’s Daniel Teklehaimanot. The winner of the king of the mountains jersey at this years Criterium du Dauphine has some top tips on how to survive a long ride.
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Cheats Herb Pizza

Cheats Herb Pizza

8.8.2016

Another Guest Recipe

COOKING TIME 25 minutes

SKILL LEVEL Easy

SERVINGS 6

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Marshal at an event

Marshal at an event

3.8.2016

Read Rino's reasons for doing it!

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Spiced Oat & Bean Veggie Burgers

Spiced Oat & Bean Veggie Burgers

1.8.2016

Monday Mornflake Meals - Spiced Oat & Bean Veggie Burgers

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Understanding my training zones

Understanding my training zones

29.7.2016
Have you ever left the front door not sure how fast to run? You may have a training plan, but just how hard is an easy run and how should your threshold or interval training feel? Our coaching partners Running With Us explain the different effort levels and what these should feel like.
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Top 5 Training tips for triathlon beginners

Top 5 Training tips for triathlon beginners

27.7.2016

Looking for some help with your training? Read these top 5 training tips from Ben...

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Oatmeal Banana Pancakes

Oatmeal Banana Pancakes

25.7.2016

Monday Mornflake Meals - Oatmeal Banana Pancakes

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Should you eat breakfast?

Should you eat breakfast?

22.7.2016
Prevailing public wisdom depicts that breakfast is ‘the most important meal of the day’
Here’s a challenge for you: if you were asked to define breakfast, what would you say? Better yet, why is it important? Consider the context of your answer. It’s not so easy is it?
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Top 5 Strength & Conditioning Exercises for Triathlon

Top 5 Strength & Conditioning Exercises for Triathlon

21.7.2016

Strength and conditioning sessions can often be forgotten when planning your training but they are an essential part of your programme and can have huge benefits. Making sure your body is as efficient as possible is a key goal of any triathlete but if we start with bad movement patterns, incorrect muscle activation and weak stabilising structures, we can easily pick up injuries that can stop us swimming, cycling and running. Even just one specific strength session per week can provide essential support that is needed to perform well in such an endurance based sport.

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