How do I do a triathlon?

Please visit our triathlon beginner's page.

Will I need a wetsuit?

The only distances that a wetsuit is compulsory for is our Olympic/Classic and Big Half distances. Wetsuits are not permitted for pool based swim events.

How should I train for a triathlon?

It is important to know that you are in a healthy enough condition to exercise and take part in a triathlon. For a beginners guide to training please click here. Preparation for the event is also important, don't train hard a few days before the event and make sure you are well hydrated (drink plenty of water!).

What's the minimum age?

16 years old

Can I use a mountain bike?

Yes, any bike can be used but it must be road worthy!

Do I need a swim cap?

You will be provided with a swim cap that must be worn so that you can be seen easily by other swimmers. You may use your own swim cap if you wish, as long as it is noticeable in the water.

Do I need a pair of swimming goggles?

It is recommended that you use them, but it is your choice.

Will triathlon and road bikes make a difference?

They can make a difference but not a huge amount. Road tyres are smoother and provide less resistance and aero bars put you in a more aerodynamic position on your bike but you can retro fit both of those to almost all bikes quite cheaply if you want but it really isn't necessary, unless you want to squeeze a few more seconds off your bike time.

What helmet is good enough to use?

Your helmet must have the "SNELL", "ANSI" or "CE" safety mark inside it. The strap must also be working, and no cracks on the helmet itself.

Is a massage necessary?

Massage is a great way of getting those muscles ready for the challenge of the triathlon, and even better still to soothe and ease away the aches and strains after the race whilst aiding recovery.

A massage team is available at all our events! It may be a good idea to pre book a post race massage when you arrive at the venue, so you don't have to wait after you have finished your race.